jersey mike's keto reddit

Rather than ordering a classic sub on bread you can ask for a sandwich in a tub meaning you skip the bread altogether but can still enjoy your lunch. Mikes Way Regular with 6g of net carbs.

Jersey Mike S Sub In A Tub Guide For Low Carb Dieters Mr Skinnypants

1 BLT sub in a tub.

. For drinks stick with water unsweetened iced tea or Diet Pepsi products. Cancro in case youre wondering refers to. Im born and raised in Philly and never heard of Jersey Mikes until recentlyI need to give it a whirl.

Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. BLT Sub-in-a-tub if you want to avoid dairy- 1005 calories 102g fat 12g protein 6g net carbs. Avoid bread flatbreads wraps cookies and chips.

Jersey Mikes is my favorite keto friendly philly. Start an online order to view a stores pricing and specific menu. Keto-Friendly Jersey Mikes Options.

Once the keto lifestyle becomes second nature you learn you can still eat all your favorites if you just ask. How To Order. More than 2000 locations open and under development throughout the United States.

Meals Cold Subs Hot Subs Kids Meal Sides Drinks Desserts Catering. Roast Beef Provolone Sub with vinegar dressing- 690 calories 50g fat 47g protein 9g net carbs. The basics of successful Jersey Mikes keto ordering.

Prices and items vary slightly per location. According to the online menu there are 49 keto items at Jersey Mikes Subs with under 20g of net carbs. 220 calories 155g fat 3g carbs 0g fiber 17g protein.

You can also view our takeout menu as a PDF. Jersey Mikes was happy to help out with a big kahuna philly keto style. Philly Sub in a Tub with extra lettuce and water- 695 calories 55g fat 35g protein 11g net carbs.

We recommend the 6 Roast Beef and Provolone in a tub or go for 1 the. By default the cold subs tend to have the lowest carb count and come with onions lettuce tomatoes vinegar oil and spices -- referred to as Mikes Way Remember the tomatoes and onions add an additional 3g 1g fiber of carbs total to your meal. Egg and Cheese sub in a tub.

1005 calories 6g net carbs 102g fat and 12g protein. Download the free app for amazing deals. From here Ill get a little bit more into some of the best keto-friendly options that Jersey Mikes has to offer and will cover some other big sources of hidden carbs to avoid as well.

Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. Stick with the sub in a tub. If you have something new youre looking to launch youre going to want to start building a community of people interested in what youre launching.

If you need to lower your carb count consider removing these. Cancro Special Sub in a Tub. Mayonnaise Regular with 1g of net carbs.

Tomato Regular with 2g of net carbs. Add mayo oil vinegar and spices. Lettuce Regular with 2g of net carbs.

Heres a short food list of other keto options at JERSEY MIKES. Jersey Mikes Keto Cold Subs. Vinegar Regular in A Tub with 0g of net carbs.

When in doubt leave dressings and toppings out. Onions Regular with 3g of net carbs. Rival Crock Pot French Onion Soup Recipe Dry Instant Soup Mix Recipes Dinner Menu.

Jersey Mike S Is My Favorite Keto Friendly Philly R Keto